Lavender Koi Yoga

Yoga at Lavender On The Byrne this past Friday evening was exquisite as always. We practiced stillness. “Getting quiet” or “becoming still”, in yoga does not mean void of sound or not moving. It is an ambition, one that takes effort, but not the effort you are used too. It is effort held through understanding of non-attachment. You can always work towards something (effort) without only working towards the result of the effort (non-attachment). Moving through postures existing in space only holding presence with an open awareness, quiet within✨.

Being in this state of a regulated nervous system, breathing in fresh air, feet on the earth, aligning with your circadian rhythm, connecting with nature. All of this is medicine 🙏🏼.

We treat ourselves again to this experience 7/17, 7pm. $30pp. Join us!

🪻Yoga at Lavender On The Byrne🪻

🙏🏼 LavenderKoiYoga.com 🙏🏼

A yoga and philosophy studio. A place to come for those looking for more✨