Sierra Laurel Yoga

Join us in a serene and rejuvenating day in the heart of nature, where the boundaries between self and environment dissolve, and the soul finds solace. Nurture your body, calm your mind, and uplift your spirit. Come and discover your inner peace in the embrace of nature. This unique retreat combines the therapeutic practices of Forest Bathing, mindful yoga and nature-based art and meditation, all amidst the majestic beauty of Sonoma County’s creekside oak and redwood landscapes. Details in link in bio.

I work with people looking for greater wellness in their body, mind and spirit as a yoga therapist, Thai massage therapist and retreat leader. Drop a comment, send me a DM, or check out my link in the bio.

Have you noticed how gorgeous it is outside? Do you also feel like spring is flying by but you haven’t made the time to do deep relational connection with the natural world? Do you need to slow down and enjoy the beauty of this season and take better care of yourself? Spring Soak and Shed at Harbin Hot Springs will get us back to ourselves, slow down and build connection with natural environment. Link in Bio

Perfect for older adults and seniors!

👊 Reclaim and maintain health and vitality

🕉️Cultivate a higher level of contentment with the aging experience

💪 Feel more strength, flexibility, physical balance and coordination

🧘Experience enhanced mental clarity

⚡️Improve your daily energy levels DATES*

April 21st: Finding Flexibility and Balance

April 28th: Building Strength & Resilience

May 5th: Grounding and Calming Anxiety

May 12th: Moving Through Grief to Uplift the Spirit

*Individual classes open on a drop-in basis

TIME

Mondays from 9:45-11:15am Registration Link in Bio

March 15th is the last day to get the super early bird price for the Solstice Sensory Immersion Retreat: Yoga and Eco-Therapy on the Lost Coast. This will be a trip of a life-time and is at an extremely low price. Link in bio