YogaKula Berkeley

Excited to have .lopez108 back at the studio for Meditation for self regulation.
Learn meditation practices, body sensing, and self-inquiry as tools for personal healing and transformation. You will learn how to gently meet life’s challenges with steadiness and compassion—nurturing a grounded inner resource that supports your well-being in everyday life.

Stephanie Lopez, LISW, C-IAYT, is the Senior Advisor of Philosophy & Learning and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by 30 years of immersion in the nondual teachings of yoga, Stephanie is sought after to bring the principles of living an authentic and awakened life into corporate and wellness settings, leading retreats and training internationally. Stephanie is a Gestalt psychotherapist, certified yoga therapist, and world-leading meditation and also serves as Chair on the Certification Committee for the International Association of Yoga Therapists (IAYT).

🗓️- Sunday. September 14
🕰️- 11:00- 1:30
🎟️- $45
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠
🔗- https://www.yogakula.com/events/meditation-self-regulation