UC Berkeley SLC Science Program

Science learners, check out our SLC RRR Week Offerings! In addition to drop-in hours and exam reviews, we will also have extended building hours of 10AM-10PM Monday-Thursday, and 10AM-7PM on Friday. Gather up your study materials, bring along your classmates, and prepare for finals with us this week!

For more details, check out our service schedule: https://tinyurl.com/FA22-SLCRRRFinals-Schedule

Most of us have used our smartphones before we go to bed and probably even delayed our sleep because of it. This situation has been termed “bedtime procrastination” and can lead to unfortunate consequences in the future. Bedtime procrastination decreases the amount of time we sleep and leads to us feeling tired, which can result in feeling lazy or unmotivated when doing other activities.

To learn more details on how bedtime procrastination affects us and how much of the population is impacted click here:

It Goes by the Name ‘Bedtime Procrastination,’ and You Can Probably Guess What It Is Putting off sleep can have unfortunate consequences