Alexander Technique - Move Free

In my last Alexander Technique lesson of 2021, it was great to see the puzzle pieces fit together for my student, when she exclaimed "I feel so balanced and relaxed! I've always wanted to feel like this!"

Started giving socially distanced lessons in my patio. It worked well for both the student and teacher!. Great to teach again!

Walking on a rough, uneven trail helps with knee pain, as it requires more nuanced use of the knee muscles. Additionally it increases coordination and balance.