Grassroots CrossFit

https://berkeley.grassrootscrossfit.com/2019/12/tips-for-coming-back/

Tips for Coming Back - Grassroots CrossFit Berkeley You’ve made the decision to start working out again, or you’ve joined a challenge to motivate you–great! Now how do you jump back in without your ego and muscles getting crushed and then feeling defeated? Read more…

Hey GRCF,

The 2020 CrossFit Open starts next week! We will be hosting the workouts on Friday this year, starting at 6:30pm, in lieu of the evening Barbell WOD. We will also be replacing the 11am Advanced WOD on Saturday with Open Gym time, so that anyone who can't make it on Friday evening has an additional opportunity to do the workout (or can make up the Barbell WOD if needed).

To sign up, go to games.crossfit.com to register and choose "Grassroots CrossFit" as your affiliate! Remember, there is a scaled division as well, so all levels are welcome!

Gymnastics Fundamentals Seminar with Patrick Barnes: Sunday, August 18, 12-3pm

This will be an opportunity to understand the fundamentals of position and power development in your gymnastics skills. The class will bounce back and forth between floor work and bar work with a heavy focus on inversion and kipping bar skills. This class is appropriate for all levels. $30 Sign up sheet will be posted at the gym tomorrow.