Phases Trauma

October always feels like a season of reflection — a time to pause, notice how far we’ve come, and reconnect with what helps us heal. 🍂

This past month, I had the privilege of learning a new therapeutic approach called Clean Language while in England — a beautiful, metaphor-based way of creating space around the trauma we’re working through. I’m excited to explore this more deeply and bring it into my work over time.

And as we move into this season of gratitude, I want to thank each of you for allowing me to be part of your healing journey. 💛

✨ I’m offering the Gratitude Package again this year ! Purchase a package and save $75. This is available through November only, for sessions booked through the end of the year.

You can learn more or schedule your sessions here → https://yourtraumarecovery.janeapp.com/

We were SO CLOSE to getting the reaction to #trump and #musk right and then we tripped and ended up feeding directly into the structure these weak, insecure #men use to protect themselves from the future. We must do better #girls #fighting #women #boys

✨ Now Open for Registration! ✨

Join me for a special 2-hour workshop: The Intersection of Concussions & PTSD

📅 Monday, June 23 | ⏰ 6–8 PM PT | 💻 Live on Zoom

We’ll explore how high-impact injuries like concussions can affect the nervous system, mirror trauma responses, and shape our healing journey — even long after the injury itself.

🎯 This is for you if you’ve experienced a concussion, fall, or sports injury and are still navigating the effects — or love someone who is.

🎟 Early Bird Pricing: $35 until June 9

Register now → https://phases-trauma-recovery.kit.com/products/workshop-ticket-june-23-2025?promo=EARLYBIRD

Let’s shine some light on what the body remembers — and how we can support healing in deeper, more compassionate ways.

In trauma work, we often talk about co-regulation — the way our nervous systems respond and settle in relationship with others.

This isn’t just a clinical concept. It’s a human truth.

Healing doesn’t happen in isolation — it happens in connection.

Whether we’re working with clients, peers, or mentors, the spaces where we feel seen and safely challenged are often the places where transformation begins.

Here’s to doing the work, together. 🌿