MATS

This is a great idea!

With school out and the gym closed it can be hard for your kids to get their energy out.

Staying active is very important to everyone’s mental and physical health. We want to help make this easier for you and your family.

Do the warm-up we do in Jiu-Jitsu class, your kid already knows them and can probably lead the whole family! Feel free to adjust them to work for your needs. You can take 5 minutes or half an hour.

Consider doing some of the drills outside, such as running, high knees and sideways sliding while traveling around the block. If you have a safe place, such as grass or a carpet, you can even add things like forward rolls and break falls.

Here are the standing ones
Run
High knees
Butt kickers
Slideways facing in
Slideways facing out
Red and blue jumping.
Run

Here are some grassy options:
Forward rolls
Backward rolls
Headfirst sh*****ng
Feet First sh*****ng
Sea Turtle
Break Falls “slap the mat”
Bear crawl

--Coach Sam
🥋

IamSBG Free Access To SBGU For All SBG Academy Members Right now around the world, some SBG locations are choosing to temporarily postpone group classes due to covid 19. This does not mean that you need to slow down your training. To help everyone stay