Vibrant Body Wellness

This is at the heart of everything I teach.

Trauma shapes how the brain and body process threat. But our resilience and resourcefulness are also wired into the nervous system.

Intergenerational trauma gets passed down, and so does body wisdom.

I think it’s time to make room for your body’s wisdom.

Every Body is a Healer.
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Every Body is a Healer – an Invitation -

Every Body is a Healer – an Invitation Over the years working with folks in practice, the one question I’ve heard more than any other has been: “How do I do this for myself?”

Doing my best to stay with this year until the new one arrives.

When I think about future possibilities, it’s exciting at first. But then I’m always not there yet.

My body responds in kind - unhappy, frustrated, discouraged.

When I include my body, I notice something truer:
I’m wanting something that isn’t here yet. And there are many ways to feel about that.

What would it be like to include your body in what you’re wanting for the year ahead?

As invested as we may be in what we want for the new year, let's practice being here rather than there – and notice how slow time can feel.