The CALM Program at UC Berkeley

Does the food we eat improve our mental health? 🥗🧠

In episode 5 of “When Science Finds a Way” by , Dr. Sheri L. Johnson joins host Alisha Wainwright to discuss the connection between nutrition, eating patterns, and mental health.

This episode explores:
✨ how diet may influence mental health
✨ emerging nutrition-based approaches
✨ why researchers are studying not only what we eat, but when we eat

Featured in this reel is a clip from Dr. Johnson’s conversation on the podcast — listen to the full episode: “Does the food we eat improve our mental health?”

Link: https://lnk.to/JKOtak