Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health examine if there is any evidence that an anti-inflammatory diet can help reduce the risk of chronic diseases?

Anti-Inflammatory Diets: An Antidote to Chronic Illness? - Wellness Letter Can eating help avoid illness? Possibly as certain foods appear to have anti-inflammatory properties.

How good is CBD (cannabidiol) in alleviating arthritic pain? Many people turn to CBD for pain relief, but is it effective?

Don’t Count on CBD to Counter Arthritis Pain - Wellness Letter

If you have high blood pressure that you try to control with diet, exercise, weight loss, and other lifestyle measures—and perhaps even medication—here’s something to consider adding to your arsenal: breath training. All it takes, some research suggests, is five minutes a day.

Breathing Devices for Lowering Blood Pressure? - Wellness Letter If you have high blood pressure that you try to control, with diet, exercise, weight loss, or medication— consider adding breath training.

Need more reason to stay better hydrated? A new study in The Lancet suggests that getting enough water may help slow the aging process. It’s time to consider your hydration status and the benefits available by simply drinking more fluids.

Drink More Water, Live Longer? - Wellness Letter Need more reason to stay better hydrated? A new study suggests that getting enough water may help slow the aging process.

Is it okay to drink alcohol if you've had a stroke? Is it none or some? The guidance varies depending on the type of stroke you had. Given the risk of subsequent strokes, here’s what to know before rushing off to happy hour.

Alcohol After a Stroke? Okay or Not? - Wellness Letter Is it okay to drink alcohol if you've had a stroke? The answer lies between no drinks a day and a maximum of two for men, one for women.

The February 2023 Wellness Letter is available to read and download.

In The February 2022 Issue

ASK THE EXPERTS
A Spotlight on Psychedelics

SPEAKING OF WELLNESS
Pull Over! We Need to Talk

GET WELL
Hair-Raising News, Literally

EAT WELL
Got Gallstones?

REGULAR FEATURES:

WELLNESS NEWS
WELLNESS MADE EASY
ASK THE EXPERTS

RECIPE CORNER:
Barley With Cilantro & Garlic

Click to Read or Download

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