Rowing Strength

Erg Planks: Resisted Series

This is the final progression of my erg plank series.

This series builds on the previous phases helping to increase a rowers’ capacity to support & hold their spine in a strong & stable position.

Check out my previous reels for all 3 phases.

Some recommendations:
1️⃣ Start w/ phase 1.
2️⃣ Spend 3-4 weeks on each phase before progressing to the next phase.
3️⃣ Keep the weight light. I wouldn’t exceed 5-10% of the athlete’s bodyweight.

Blake Gourley on Instagram: "Erg Planks: Resisted Series This is the final progression of my erg plank series. This series builds on the previous phases helping to increase a rowers’ capacity to support & hold their spine in a strong & stable... Blake Gourley shared a post on Instagram: "Erg Planks: Resisted Series This is the final progression of my erg plank series. This series builds on the previous phases helping to increase a rowers’ capacity to support & hold their spine in a strong & stable position. Check out my previous reels for...

I love sled rows but few people have access to a sled.

Try these 2 alternatives for similar benefits.

Blake Gourley on Instagram: "I love sled rows but few people have access to a sled. Try these 2 alternatives for similar benefits. #rowing #rowingstrength #movement #performance #recovery" Blake Gourley shared a post on Instagram: "I love sled rows but few people have access to a sled. Try these 2 alternatives for similar benefits. ". Follow their account to see 180 posts.