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Chef Erin Rowe

Chef Erin Rowe

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Elevate your pasta game with Protein Penne Pasta! 🍝✨ Packed with extra protein for a satisfying, tasty meal that’s perfect for any occasion. Protein Baked Penne with Marinara & Beef (serves 8-10) Oil a 13 x 9 glass pan and preheat oven to 375 degrees. Boil penne pasta (per package instructions) to just shy of al dente. Strain pasta and set aside. In same pot, brown over medium heat 16 oz ground beef with 1 tbl olive oil, 1 tsp garlic powder, a pinch of cayenne, 2 tbl dried oregano and salt & pepper to taste. When mostly browned, pour in 2 large cans (28 oz) of crushed tomatoes and simmer on low 10 minutes. Combine pasta with tomato sauce off heat, adding in ½ cup Isopure Unflavored Whey Protein Isolate, ½ cup parmesan cheese (powder or fresh), and ½ c shredded cheese (mozzarella, cheddar or gruyere are good options). Stir well & pour into prepared dish. Bake 20-25 minutes til bubbly. Serve. 02/21/2025

Just me, Erin Rowe, making Protein Baked Pasta w Beef & Marinara - easy recipe I created below 👇 - Isopure (unflavored) makes it easy to combine into most meals. 🍝 😋 Enjoy!

Elevate your pasta game with Protein Penne Pasta! 🍝✨ Packed with extra protein for a satisfying, tasty meal that’s perfect for any occasion. Protein Baked Penne with Marinara & Beef (serves 8-10) Oil a 13 x 9 glass pan and preheat oven to 375 degrees. Boil penne pasta (per package instructions) to just shy of al dente. Strain pasta and set aside. In same pot, brown over medium heat 16 oz ground beef with 1 tbl olive oil, 1 tsp garlic powder, a pinch of cayenne, 2 tbl dried oregano and salt & pepper to taste. When mostly browned, pour in 2 large cans (28 oz) of crushed tomatoes and simmer on low 10 minutes. Combine pasta with tomato sauce off heat, adding in ½ cup Isopure Unflavored Whey Protein Isolate, ½ cup parmesan cheese (powder or fresh), and ½ c shredded cheese (mozzarella, cheddar or gruyere are good options). Stir well & pour into prepared dish. Bake 20-25 minutes til bubbly. Serve.

🌯✨ Craving something delicious AND packed with protein? Meet the Cheesy Protein Bean Burrito! 😋 Loaded with creamy cheese, hearty beans, and a punch of protein, this burrito is the perfect fuel for your day. Whether you're on the go or need a cozy meal, this bite will hit the spot. 🌱💪 Cheesy Protein Bean Burrito (serves 1-2) Ingredients 1/2 c canned refried beans 10 inch flour tortilla Shredded cheese 1/8 c Isopure Unflavored Whey Protein Isolate Salt & pepper to taste Directions: Preheat oven to 375 degrees. Lightly oil an 8 x 8 glass pan or alternately prep 3 foil squares, about 8x8 inches, and set aside. On a cutting board or plate, place 1/2 c canned refried beans on one side of a 10 inch flour tortilla with a liberal sprinkling of shredded cheese on top and 1/8 c Isopure Unflavored Whey Protein Isolate, and salt & pepper to taste, per burrito. Roll burrito tightly and place in oiled pan (or alternately roll into an aluminum foil square closing up the ends and set aside. Repeat process with remaining 2 burritos to fit the pan. Bake the pan or burritos or 3 foiled burritos on a baking sheet (whichever way you prefer) for 10-15 minutes, til cheese is melted and fillings are warm. Save foil burritos as you need them for on-the-go. Or with pan burritos, pull from oven and top with 4 sliced green onions and serve immediately. #BurritoGoals #ProteinPower #CheesyGoodness #MealPrep #FoodieFaves 01/30/2025

🌯✨ Craving something delicious AND packed with protein? Meet the Cheesy Protein Bean Burrito! 😋 Loaded with creamy cheese, hearty beans, and a punch of protein, this burrito is the perfect fuel for your day. Whether you're on the go or need a cozy meal, this bite will hit the spot. 🌱💪 Cheesy Protein Bean Burrito (serves 1-2) Ingredients 1/2 c canned refried beans 10 inch flour tortilla Shredded cheese 1/8 c Isopure Unflavored Whey Protein Isolate Salt & pepper to taste Directions: Preheat oven to 375 degrees. Lightly oil an 8 x 8 glass pan or alternately prep 3 foil squares, about 8x8 inches, and set aside. On a cutting board or plate, place 1/2 c canned refried beans on one side of a 10 inch flour tortilla with a liberal sprinkling of shredded cheese on top and 1/8 c Isopure Unflavored Whey Protein Isolate, and salt & pepper to taste, per burrito. Roll burrito tightly and place in oiled pan (or alternately roll into an aluminum foil square closing up the ends and set aside. Repeat process with remaining 2 burritos to fit the pan. Bake the pan or burritos or 3 foiled burritos on a baking sheet (whichever way you prefer) for 10-15 minutes, til cheese is melted and fillings are warm. Save foil burritos as you need them for on-the-go. Or with pan burritos, pull from oven and top with 4 sliced green onions and serve immediately. #BurritoGoals #ProteinPower #CheesyGoodness #MealPrep #FoodieFaves

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Bentonville, AR