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Here’s a new clip from Super Supplements - everything you ever wanted to know about 4 Hour Fuel! Listen to the full episode here: https://play.headliner.app/episode/33571778
Training outside is so...well...ineffective. At least the way most of us do it. (haters will hate, but smart trainers make you a better biker!)
05/24/2026
Essential Fueling Strategies for Endurance Races and Recovery
A question I get asked a lot is: What do you actually use to fuel yourself during these big endurance efforts? Not theoretically.Not what I recommend in perfect conditions.But what I personally pack for race days, where the days are really long, the intensity gets high, and recovery afterwards really matters. And honestly, the next two weekends feel like the perfect opportunity to answer that question because I have two big back-to-back races coming up where fueling will play a massive role in how I perform, recover, and feel throughout it all....
Essential Fueling Strategies for Endurance Races and Recovery Discover my personal fueling strategy for endurance races: from energy-boosting smoothies to recovery tips for back-to-back challenges.
05/22/2026
Fuel up Friday!!!
What are you fueling up for??
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