Bend Barbell Club

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GET YOUR FREE OC AT HOME WORKOUTS!
Please complete your request & we'll email you your FREE workouts:
https://forms.gle/A8f8zhu3adcrg7Re7
Are you stuck at home or choosing to practice social distancing?
OC will help you maintain & keep your health a priority!
What's included?
12 Warm Ups & Workouts, Movement Standards with links to YouTube Instructional Videos.
OC coaches care & are committed to our members! Your coaches will continue to COACH you through these uncertain times.
Always forward!!!
[email protected]
#

OC will help you maintain & keep your health a priority!

Are you stuck at home or choosing to practice social distancing?

GET YOUR FREE OC AT HOME WORKOUTS!
Please complete your request & we'll email you your FREE workouts:
https://forms.gle/A8f8zhu3adcrg7Re7
✨PLEASE SHARE THIS POST✨

What's included?
12 Warm Ups & Workouts, Movement Standards with links to YouTube Instructional Videos.
OC coaches care & are committed to our members! Your coaches will continue to COACH you through these uncertain times.
Always forward!!!
[email protected]
#

Your OCTOBER UPDATE is HERE: https://mailchi.mp/8027d5d00d7d/oc-updates-events-1551789

-The CrossFit Open is for everyone!
-OC Tweens Course Starts October 7th
-OC 90-Day Nutrition Starts November 1st
-InBody Testing to track your progress
-No Sweat Consults - Tell your friends!
-The OC Blog

One of the most common goals is to lose weight, but this is vague and can be challenging. It is not uncommon for weight loss to plateau. This can be discouraging and frustrating. However, while the scale may not budge, this does not mean your fitness & health is not improving.

The number on the scale is a poor way to measure changes in your body fat, muscle mass, and water weight. This is why Oregon CrossFit offers InBody composition scans.

WHO BENEFITS FROM INBODY SCANNING
Everyone! It is a quick, precise & effective way to measure the success of an exercise &/or nutrition regimen. The InBody scan can also help identify imbalances in the body (left/right, upper/lower & torso) which once identified, can be fixed, and in turn we can prevent injuries.

When scanned on a regular basis, individuals can use the InBody as an accountability tool to track their progress.

Schedule an InBody Scan Today! https://oregoncrossfit.uplaunch.com/client_booking_forms/2222

OC's 90-Day Nutrition Journey starts November 1st. Along with 1-on-1 personal nutrition coaching the InBody will be included to track your progress. If you're interested - email [email protected] or schedule a Free Nutrition Consult to learn more about this program: https://oregoncrossfit.uplaunch.com/client_booking_forms/2138

Oregon CrossFit will be closed at 1p.m. on Friday and all day Saturday and Sunday for the OC Best of the West event.

The gym will be back to our normal schedule on Monday. Please come check it out and support your friends!

OC's Best of the West event is located at Summit High School in Bend.

Check out our blog post to see how you can help out at Oregon CrossFit's Best of the West!

https://oregoncrossfit.com/blog/best-of-the-west-help-2019

LETS DO THIS!

OC's Best of the West registration is OPEN!

Register here 👇🏽
https://oregoncrossfit.com/events

Event Date: August 24th/25th in Bend, Oregon

[email protected]

*Note: Scaled Women - if you’re looking to register... do it soon! This division is almost sold out.*