v2physioandwellness

10+ years of CrossFit.
15+ years of leading group physical training.
2+ years of physical therapy.
CrossFit has changed my life and I'm thrilled to continue help change the lives of others.

For my pregnant mamas:

What are your breathing tendencies like while you exercise? Breath holding, bearing down, lifting shoulders... etc?
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As your belly grows do you notice the change in your breathing patterns and where you hold your pressure?
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Let's think about lifting.
How do you brace your midline while lifting weights and carrying a growing mini-me?
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At V2 Physio and Wellness, I can help you identify your breathing tendencies and teach you how to adapt your strategy throughout your pregnancy.
💪🏽

www.v2physioandwellness.com