Evolution Fitness

Can't go wrong at Hola! Bend! They have amazing food and drinks. We love going out to eat there.

Photo cred: Tripadvisor

The benefits of strength training extend beyond the body. When you strengthen your body, you're strengthening your mind in more ways than one. Strength training can be so good for your mental health!

~Ease depression
~Reduce anxiety
~Raise self-esteem
~Help cognitive function

Choose exercise for your overall wellbeing!

Our monthly membership packages make it easy to budget and schedule your workouts. We've got four packages tailored to help you meet your fitness goals. 💪

✔️ Individual - 1 Workout / Week
✔️ Break-through - 2 Workouts / Week
✔️ Couples - 2 Workouts / Week (one per partner)
✔️ Couples Break-through - 4 Workouts / Week (two per partner)

Each membership comes with an individualized weekly HIT/ARX session with Nathan Cook as well as unlimited body composition scanning with our Fit3D technology.

Invest in your health at Evolution Fitness. Get started today! https://bit.ly/2LfnLpC

Reaching your fitness goals and maximizing your health begins at home. Make sure you are drinking plenty of water, eating well-balanced meals, and sleeping for 8-9 hours each night. These tips will help you perform better during your workout, and will also sustain your energy throughout each day.