Bodywork by Adrian

I’ll only be available for these times next week so book now to claim a spot! CrossFit Cataclysm Athletes Green Jay Sports Medicine

It's that time of year again to use or lose your FSA. Why lose it when you can use it for a massage? Yes, Green Jay Sports Medicine does accept HSA/ FSA accounts. The end of the year is near so hurry up and book before 2023!

I will only be available in Belton only this week. Book soon as there are only limited spots available.

If you’re suffering from mild knee pain from running, jumping, pivioting, twisting, squatting, etc or having hip issues from the list above…the Gluteus Medius might be your issue.

Gluteus Medius is a small radiating muscle that’s situated under the gluteus maximus. This muscle is responsible for:

Hip stabilization
Hip abduction
Assist in hip internal and lateral rotations
Assist in hip flexion

The two exercises that really help strengthen/warm up the muscle are:

Lateral banded walk & banded clamshells.

*If you’re advance, try banded side plank clamshells.

Now get after it!!!

After a small break, for health reasons, I’m back and ready for all of you! Thank you for your patience. Now let’s get the ball rolling: availability tomorrow, Friday and one or two spots Saturday. Book soon before they’re filled!