Helix Performance Nutrition

I’m benching myself today. We all need a rest day. Do you practice four day flows? I’ve had tremendous success when I allow myself to recoup and have rest days. Boys are having fun though :)

Moving 2700 miles away from family when I was 18, I had such a cavalier mindset about family. I think we all of course yearn for that freedom to set forth and thank goodness I had that confidence. Now that I’m out of the stage of raising tinies, through the worst of divorce (knock on wood), I just love my family so much and want to be with them all of the time. I am glad my 18 year old self didn’t know that, because it’s now all the little moments of being together. Also, 18 year old me thought golf was the devils game. Still kinda holding true to that 😂, but love it none the less. @ Bend, Oregon