Integrative Physical Therapy Services

Day 4: Can you side sit and work your way up to tall kneel? Let's find out!

Day 4 Physical Therapist Reveals Best Techniques to Get Up From the Floor! Day 4 of my 6-day series on how to get up from the floor safely. Today I cover how to progress from side sitting to all fours (hands and knees) to tall kneel...

Day 2 of my "Get off the Floor Safely" series. Let's do this!

Day 2: Physical Therapist Reveals BEST Exercise to Prevent Falling Forward Learn how to keep your balance and NOT fall when you lean forward. This is day 2 of my 6-day series to help you get up off the floor safely. Ready to get str...

Are you having trouble getting up off the floor? Join me for my 6 Day series with different tips and exercises daily!

Day 1: Get Up From the Floor FASTER with This One Simple Exercise! Day 1 of my 6-day series on "How to get up from the floor." You need to be able to stand up from a chair without the use of your hands if you want to be able...

The Routine you need to help Stop the Shuffle!

Day 12: Senior Shuffle Stops Now with This Final 5-Move Routine Welcome to day 12, the grand finale of our series dedicated to improving movement and overall well-being for seniors. Join a "physical therapist" as we demon...

What is the Secret of steady walking? Let's find out!

Day 10: The Walking Secret Nobody Talks About Welcome to day 10 of our 12-day series on stopping the senior shuffle! This session focuses on "single leg balance exercises," which are crucial for effectiv...