Mackenzie Rae

Last night I danced around while eating my favorite dessert in the world

Molten chocolate lava cake 😍

There was a time when I would try to hide my sweet tooth

I’d crave sweets all day & when I got to a point where I could veg out alone, I would

I’d end up spiraling into guilt & shame after because I broke my own rules to not eat sugar

That would usually lead to some new kind of cleanse or diet that wouldn’t last very long

When I realized how harmful these rules were that I was imposing on myself… I started to shift

I thought for sure that I would eat all of the molten chocolate lava cakes in the world if I released the rules & restrictions around food

But actually the opposite happened… 😁

When we tell ourselves that we can’t have something, like sugar… :)

We end up wanting it more and more until we cave and eat far more than feels good in our body

This is why I encourage people who struggle with over eating, binge eating, emotional eating and dieting to ditch the rules for a while and see what that’s like…

This is one of the big themes we go into in Food Freedom Frequency

So my hope is that when you do eat your favorite food, your sweet treats, that you do so while dancing, in joy, in gratitude and in love

Today is the last day I'm offering $100 off Food Freedom Frequency.

Discount code is accessible here - https://sacred-rhythm.newzenler.com/f/discountcode

It’s an 8 week program that you can flow through at your own pace if you want to truly transform your relationship with food, cultivate deep self love, befriend your body and find freedom in your relationship with food & yourself.

Learn more here! https://sacred-rhythm.newzenler.com/courses/food-freedom-frequency

Food Freedom Frequency Ditch the diets, transform your relationship with food, befriend your body & find your sacred rhythm.

From about age 13 to age 23, I struggled deeply in my relationship with food & my body.

Food was my escape & my way to numb.

I held a lot of shame around it.

I tried to hide it as much as possible.

I went on cleanse after cleanse. Diet after diet.
I did the therapy.
acupuncture.
energy work.
shamanic journeying.
hypnosis.
EFT.
I tried the different herbal remedies.

I did it all.

Nothing worked.

I held myself back from truly expressing the fullness of myself…

I festered in shame about it alone for way too long.

Which is why the cycle continued for about a decade.

It wasn’t until I dove deep into studying eating psychology that I was really able to take a step back & understand the root of my struggle with food.

It gave me a whole new perspective.

The struggle was never really about food.

Food was just the doorway for something much deeper wanting my attention…

So I listened.

Within a year of diving deep within myself… my relationship to food, my body & myself had completely transformed.

I was able to transform through loving myself.

I know that may sound cheesy but it’s true.

I see so many people trying to change their ways from a place of “this is not enough”

And trust me when I tell you.. that will get you no where, fast.

It’s been my dream to share everything I’ve learned from this journey & transformation in an online platform…

And eventually in person retreats 💫

The online platform is now a reality and I’m so excited to share with you.

Food Freedom Frequency is an 8 week program that you can flow through at your own pace to really transform your relationship to food, your body, yourself & your life.

If you struggle in the realms of

+ binge eating/overeating
+ perfectionism
+ dieting
+ body or food shame/guilt
+ control/restriction around food

This program will save you from years of struggle, frustration, hopelessness, exhaustion and $$.

I’m offering $100 off until Feb 8th at midnight PST. The link is here - https://sacred-rhythm.newzenler.com/f/discountcode

Food Freedom Frequency Ditch the diets, transform your relationship with food, befriend your body & find your sacred rhythm.