Heart Powered Adventures

Hey friends 💚

It’s been a while — and I’m so excited to share that Heart Powered Adventures is back, with a new direction and deeper purpose.

When I started this, it was all about adventure and connection — getting outside, finding community, and letting nature remind us who we are. And that part isn’t going away. But over time, I’ve realized what we all really need (especially those of us who give so much — healthcare workers, first responders, veterans, caregivers, dreamers) is a way to come back to ourselves.

So Heart Powered Adventures is evolving — from being an outdoor-focused community group to a space for reconnection, resilience, and rediscovery - a space that helps people rebuild from the inside out. Through guided retreats, group experiences, and one-on-one support, we’ll explore what it means to reconnect with your heart, reset your nervous system, and rediscover what truly lights you up.

This isn’t “life coaching.” It’s heart-powered guidance, adventure-inspired healing, and the journey home to yourself.
If you’ve been feeling the pull to slow down, reconnect, and reawaken what lights you up — this next chapter is for you. 🌿

Trying to be more intentional in creating space for mental health where I feel the most alive.

What have you been doing for your and ?

Climbing into this weekend like… well, climbing! What are you doing to decompress, explore, and challenge yourself this weekend?

Getting ideas for some big things Bham! Snacking on sweet strawberries, dancing, and loving hard on this community! Getting stoked for what the future has in store!