Attune Touch, TRE & SSP

Strengthen Heart Circulation, Support Sleep, and Boost Your Immune System ❤️✨

Did you know your forearms hold powerful energy points that can regulate the flow of Qi throughout your body and support both physical and emotional health?

One key point is located about two inches above the first line at the bottom of your left palm, in the center of your forearm between two tendons. Massaging this point:
✔️ Strengthens circulation in your heart
✔️ Supports your lymphatic system
✔️ Boosts your immune system
✔️ Improves insomnia and promotes relaxation

🌿 How to Massage:

Locate the point about two inches from the base of your palm toward your elbow, in the center between the tendons. It may feel sore.

Massage firmly with your thumb for 1–3 minutes per arm.

Repeat as often as you like.

Another vital energy point nearby is Pericardium 6 (PC6):

Found on the inner forearm, three finger-widths above the wrist crease, between two tendons.

Stimulates heart health, calms anxiety, eases chest discomfort, palpitations, and nausea.

Helps relax the mind and regulate Qi flow along the forearm meridians.

By stimulating these points, you can harmonize your heart energy, improve sleep, and enhance overall vitality.

👉 Learn more self-healing techniques and tools: https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

💫 Relieve Aches & Pains in Your Spine — In Just 1 Minute!

This simple Qigong movement helps open the energy channels along your spine — one of the most vital pathways for healing in your whole body.

HOW TO:
✅ Stand with feet slightly wider than shoulder-width
✅ Look straight ahead, keeping hips still
✅ Raise elbows to shoulder height, arms in front, palms down, fingers pointing at each other
✅ Swing arms briskly side-to-side 8 times (hips and head stay still)
✅ Lower arms to waist level — repeat swinging 8 more times

HOW LONG: Just 1 minute
HOW OFTEN: As often as you'd like!

Your spine houses major nerves and Qi pathways — when you keep these channels flowing, your whole body benefits. 🌀

👉 [Learn More Self-Healing Techniques]

https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

The question of "What is Polyvagal Theory?" is a common one, and we find that one way to deepen your understanding is to view the Autonomic Nervous System (ANS) through this diagram, reviewed and approved by our co-founder, Dr. Stephen Porges himself. Why did we create this version of an ANS graphic? Well, sometimes Polyvagal Theory is misrepresented in the infographics that spread widely across the internet. Some illustrations ignore the very important hybrid states you'll find here; even more forget to show that these states happen on a continuum. And very few mention that behavioral reactions differ greatly depending on whether we detect an environment of safety or one of threat. In our portrayal of the Autonomic Nervous System States, we've included lots of details to give you an even more comprehensive polyvagal-informed lens. If you're looking to learn more about Polyvagal Theory and the vagus nerve, be sure to give us a follow, visit our website, and join our mailing list. As a non-profit organization and The Founding Home of Polyvagal Theory™, we bring robust educational courses and trainings, events, and resources to the global community. Discover more through the links in our bio and on our website-- you'll also find this diagram translated into more than ten languages! #polyvagal #polyvagaltheory #polyvagaltheorie #teoriapolyvagal #theoriepolyvagale #traumainformed #anxiety #traumasurvivor #therapistsofinstagram #polyvagalladder #traumainformed #somatic #somaticexperiencing #stephenporges #emotionalhealth #debdana #socialwork #glimmers #mentalhealth #trauma #traumatherapy #traumahealing #neuroception #coregulation #nervoussystem #nervoussystemregulation #vagusnerve #vagus