Freya Timmerman

If this makes you uncomfortable, it might be because you need to hear it 🗣️👇

Let’s just say it takes calculated grit to hold your own in the biking world. It is about knowing your limits and unapologetically owning your space. Whether it’s passing on a feature that doesn’t feel right, riding at your own pace, or holding your ground during race practice… you deserve to be out there just as much as anyone else!
Ladies, it has never been more our time. I see you out there pushing through barriers that people don’t even realize exist. The momentum is shifting because of you. So keep showing up, be the reason another girl decides to drop in, and let’s hold the door open for the next wave of women in this sport! 💪

You don’t need to overcomplicate your hydration or spend crazy money on mixes. Sugar for quick-burning carbs, salt to replace what you sweat out, and trace minerals for muscle function.

This is the exact base formula I use for big days on the bike, and you better believe the full science and flavor variations are going to be in Cooking Up Loam.

Now if you’ll excuse me, Pippi is ready to drop in! 🐕🏎️💨🏁

• The Base: 1 liter of water.
• The Flavor: 1/4 cup of fresh lemon juice (about 2 lemons).
• The Fuel: 3 tablespoons of honey or sugar.
• The Electrolytes: 1/4 teaspoon of table salt and 1/8 teaspoon of lite salt.
• The Extra: 5 drops of liquid trace minerals.