mauve_md

This is my husband’s breakfast today.

Protein and fiber. A yogurt bowl to be proud of :)

A reminder that my habits influence those around me to create a ripple effect.

When you show up for yourself - whether it’s choosing foods that fuel you, moving your body, or setting boundaries - you create waves. Even when you don’t realize it.

Keep doing the work. Be the person who inspires you. And others.

**What is perimenopause?**

The 5-10 years of hormonal havoc that occur before your final menstrual period.

Sometimes it feels like you are losing your mind.

And sometimes it includes:

◽️ Irregular periods
◽️ Hot flashes & night sweats
◽️ Mood changes & anxiety
◽️ Sleep disturbances
◽️ Brain fog & fatigue

Sometimes it's as vague as just not feeling like yourself.

A **NAMS-certified menopause physician** is trained to understand the complexities of perimenopause and provide evidence-based care tailored to your needs.

💡 If you’re experiencing symptoms, seeking guidance from a certified expert can make all the difference.

I finally got minute to breathe and watched “The M Factor” documentary.

You should watch it.

And your partner should watch it.

And your kids.

And your friends.

We have to stop gaslighting women.

And start to believe them.

If you think you have perimenopausal symptoms and you’re over the age of 40, you probably do.

If your doctor doesn’t believe you, find yourself a menopause specialist.

We are here to help you.

And I’m so proud to be doing this work for you.

Creatine is my new favorite perimenopausal wellness tool.

I guess I shouldn’t say *new* because I started taking it daily back in April.

I have legitimately noticed improvement in my brain fog and focus.

I used to think it was just for bodybuilders.

And even though I *knew* that women could benefit from it, I just didn’t feel that into it.

But I have changed. And now recommend it to all my patients.

Studies show that creatine supports muscle strength.

It can also improve cognitive function, with research suggesting it may enhance memory and mental clarity during this transition.

A daily dose of 3-5g is safe and effective. It is important to take it daily. And it doesn’t matter what time of day.

It is odorless, flavorless powder that easily mixes into coffee (or sparkling water for me).