MOHI Performance

Death to bulletproofing. There’s no such thing. You probably just need to move less crappy. Death to internet fad training.

The beginning trainer relies on a pre-determined battery of tests to break down a complex athlete. The experienced trainer understands deficits and imbalances based on weighted movements and plyometric analysis. 50% of professional football players would most likely fail the FMS, and it’s still the “gold standard” for screening athletes. Make it make sense.

The boys went down to the Stanford Open this weekend and swept the competition for the first tournament win of the year. College frisbee players doing real strength training? Just wait to see what happens. Proud of these goons and excited to see where the season takes them.

Y’all have been asking: and you know I gotta deliver. Speed Camp is back for year 2.
This isn’t “track work”. This is getting cleats on, getting on a field, and learning how to really accelerate and change direction. We’ll be diving deep into angles, COM work, and plenty of testing and reps. This isn’t any hopping through ladders, running around tiny cones stuff, this is real speed work.
Sessions will be starting Sunday, February 6th, and programming will follow an 8 week schedule. Get your spots now and get a whole lot faster.