Mind Body Connection Pilates

Mind Body Connection Pilates

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Pilates Exercises and Workout Benefits 03/22/2017

http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates #1

Pilates Exercises and Workout Benefits Many Pilates devotees say they've seen improvements in flexibility, posture and abdominal strength -- and decreases in back, neck, and joint pain.

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17431 SE 47th Street
Bellevue, WA
98006

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm