BodyFix PT and Performance
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12/17/2021
Fitness Friday has a tough name, but it's not that hard!
maybe
Death By is an Every Minute on the Minute (EMOM) workout.
You just add 1 rep every minute.
You go until you can't finish in the 1 minute.
Minute 1: 1 KB swing
Minute 2: 2 KB swings
Minute 3: 3 KB swings
Minute 10: 10 KB swings
All the way until you can't finish the reps in 1 minute!
12/09/2021
If you know me, then you know I love Star Wars.
This quote is so true for today.
Take the time to unplug and enjoy what is around you.
Spend time conversing with friends and family!
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Bellevue, WA
98006
Opening Hours
| Monday | 5:30am - 8:30am |
| Tuesday | 5pm - 8:30pm |
| Wednesday | 5:30am - 8:30am |
| Thursday | 5:30am - 8:30am |
| Friday | 5pm - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
