OptimalLife Wellness Center

Shining a timely spotlight on Laura, LMHCA, this ✨ Laura specializes in Women's Issues and is accepting new clients virtually within Washington and in-person at OptimalLife Wellness Center in Bellevue.

Laura has been with our practice since 2022 and strives to help clients feel safe, understood, respected, and empowered to launch change in their lives.

She works with adults of all ages and specializes in:
- Women’s Issues
- Relationships
- Divorce
- Stress Management
- Career Transition
- Mindfulness

As Laura's client, you can expect close collaboration and guidance toward the strengths and resources within you. She believes that you, the client, are the expert on your own life, and she will work with you to reach your goals in a healthy and well-timed manner.

Follow the link below to learn more about Laura or request an appointment. Your journey toward optimal wellness awaits!

Laura McDowell | Therapist & Counselor | Bellevue, Kirkland & Redmond Laura McDowell, LMHCA, incorporates a variety of methods to aid clients in bringing awareness to their thoughts, emotions, and behaviors.

Feeling off since “springing forward?”💤 If so, you’re not alone…Keep reading for the keys to counteracting daylight saving grogginess and sleeping like a baby year-round.

While longer-lasting daylight is a well-received perk of spring’s time change, this one-hour difference has a bigger impact on our minds and bodies than we often recognize. Light plays a major role in our circadian rhythm, and its change in supply alters our natural production of serotonin and melatonin—telling our bodies to sleep in longer and stay up later this time of year.

Running on a poor night’s sleep can have negative effects on our physical and mental health, including an increase in symptoms of anxiety and depression, especially if it becomes a pattern. To achieve optimal wellness, it’s important to achieve consistent, restful sleep!

Follow the link below to read our blog, The Top Ten Ways to Get Optimal Sleep, and allow our expert guidance to bring you a good night’s rest.

https://bit.ly/43gwAmz

Top 10 Way To Get Optimal Sleep | OptimalLife Wellness Center We review the top 10 reasons we tend to not get enough sleep—and ways to adjust so you can get optimal sleep.