Joe Barbell

Very excited to be collaborating with Green Lake Strength & Conditioning] to create an Barbell club!!

Green Lake Strength & Conditioning] with .repost
・・・
Barbell Club with Coach Joe has kicked off! 🏋️‍♀️

The focus of Day 1 was the Sn**ch. “Most people know the sn**ch is hard to do. You have to remember you’re learning something super specific, as you would with any sport,” says Coach . “So when you’re learning the sn**ch, keeping that in mind is important—it puts it in perspective.”

**ch

FREE Strength and Conditioning Class @ Lakemont Park!
Saturday, May 7th @ 9am

- 60 minute class, including warm-up and cool down
- All equipment provided
- No experience necessary
- Improve your strength, stamina, endurance and more

Please bring a towel or mat as we may be on the ground.

Sign up at joebarbell.com!

FREE Strength and Conditioning Class @ Lakemont Park!

Saturday, April 30th @ 9am

This is a 50min outdoor strength and conditioning class takes place at Lakemont Park in Bellevue. You will use your own bodyweight as well as equipment (provided) to improve your strength, stability, and range of motion. No experience necessary!

Please bring a towel or mat as we may be on the ground. The class will be on concrete.
The class will meet on the concrete in between the baseball diamond and the skate park.

Sign up at joebarbell.com!

What’s cooler than being cool?

Click the link in bio to sign-up for outdoor group classes, one-on-one sessions, or zoom sessions!