Beyond Strength Performance (State College)
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03/13/2013
Some of PA's top high school defensive linemen. BSP's own Curtis Matsko made the showcase. I might be biased, but he outperformed everyone. He's last to go..wings on the helment...ears pinned backed...whoopin' ass. Atta boy, Curtis!
2013 Elite Big Man Camp (PA) Top Defensive Performers Part 1
03/07/2013
Coach Bumgardner's newest T-Nation article. Gives a little insight on how BSP State College athletes learn to squat.
T NATION | 4 Stronger Squat Exercises Whatever your squat problem, be it eccentric strength, bottoms up strength, full-body tension, or posterior chain involvement, Todd B. has an exercise
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