VIP PT

Today’s tool of the trade 👉🏼 Normatec Recovery Boots!
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The ultimate recovery experience for athletes, runners, or anyone in need of a rejuvenating treatment - designed to leave you feeling restored, refreshed, and ready to take on the day.
💥 Accelerate Recovery
💥 Enhance Training Result
💥 Optimize Performance
💥 Boost Circulation
💥 Minimize Swelling
💥 Rejuvenate Muscles

Focusing on form, one rep at a time 💪🏼⏱️

➊ HEEL ELEVATED SPLIT SQUAT - 2 sets of 8
🔑 Be sure to keep your trunk really tall and use your back leg as a kickstand.

➋ SIDE PLANK AT A WALL WITH HIP ABDUCTION - 10 second hold x 5 times
🔑 Keep your body in line while pushing down with your bottom leg and keep your top shoulder rotated towards the wall.

➌ SINGLE LEG RDL - 2 sets of 8
🔑 Maintain 15 degrees in your knee bend.

➍ COUCH STRETCH - 20 seconds x 3 times
🔑 Focus on the squeeze in your glute region!

Knee Replacement Recovery Post-Op 💥🦵🏼
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Physical therapy after knee replacement surgery is crucial for various reasons:
📍Improving your mobility & functionality in order to restore the knee’s range of motion and flexibility
📍Strengthening your muscles around the knee to provide better support and stability to your joints
📍Reducing post-surgical pain so you feel good as new in no time and can go back to everyday life without pain and discomfort
📍 Preventing any further complications related to the surgery to avoid blood clots and joint stiffness
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Have an upcoming surgery scheduled? Recovering from surgery now? 🫵🏼 You know who to call! Start your road to recovery with Dr. Mike at VIP PT.
📲 443-910-4607
🔗 https://thevippt.com
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VIP PT would like to extend a huge thank you to Justin for the fantastic review! We truly appreciate your feedback. It’s just one more reminder of why Dr. Mike is the best at what he does! Call, text, or book online today to take the first step toward a healthier, happier you!

📲 443-910-4607
🔗 https://thevippt.com

We’d love to hear about your experience and the results you’ve achieved with VIP PT! Leave us a review today! ⭐️⭐️⭐️⭐️⭐️
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