MOAB Performance

MOAB Performance

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12/07/2024

🎁 Help Us Spread Holiday Cheer AND Get Stronger! 🎁

This holiday season, we’re teaming up to give back—and YOU can join in!

We’re hosting a Toy Donation Drive to bring joy to children in need. And as a thank you for your generosity, you’ll receive:
💪 2 FREE Weeks of Training! 💪

Here’s how it works:
✔️ Drop off a new, unwrapped toy by Friday, December 13th.
✔️ Claim your FREE 2-week training pass.
✔️ Feel amazing knowing you’re making a difference for a child AND your own health!

🚨 Spots are LIMITED, so don’t wait! DM us “TOY DONATIONS” for details and to secure your spot.

Let’s make this holiday season one to remember—together. ❤️🎄

📅 Deadline: Friday, December 13th
📲 DM “TOY DONATIONS” to learn more!

Photos from MOAB Performance's post 05/24/2022

Are you ready to finally take your fitness to the next level to boost your game!?

We play the game of golf because we are very competitive with ourselves, with others and the enjoyment of being around other like minded people.

This game is meant to be enjoyed from the time we are toddlers through our elder years but our bodies don’t always allow that to happen.

Take control and let’s work together to get your body in the best shape and watch your swing become more efficient and powerful.

Enjoy following a program that adapts and changes to your needs as you continue to make improvements from day 1 to 90.

Do you work with a swing coach? Awesome! We will directly communicate with your coach to ensure the training is transferring over to performance.

Let’s take action and get you to where you want to be.

DM “Crush 90” to know more about the program 💪🏽

03/23/2022

How many of you are guilty of always choosing the cart instead of walking?

I know I do it all the time w/my boys AND on top of the cart we all know we have a couple coolers with special drinks.

Did you know that a person (depending on genetic/health factors & terrain of the course) can burn an excess of 1500 calories & cover 3-6 miles walking their golf round!?

That’s an insane amount of calories to burn so easily during a sport you love to play with your friends.

The problem here is that instead of us being in a caloric deficit we a lot of the time either zero out or might be on the upside. Why?

From the number of mixed drinks, beers, course food and hole 19 fun time. Why do that to ourselves?

I know I’m personally going to make a point to walk more rounds this year as I definitely choose my health first over convenience. I have 3 daughter, a wife and 2 dogs and they need me to be as healthy and strong as possible for many years to come.

How many of you have family members counting on you to stay healthy…?

Choose health over convenience 💪🏽

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98 Industry Lane
Forest Hill, MD
21050

Opening Hours

Monday 5am - 8pm
Tuesday 8am - 8pm
Wednesday 5am - 8pm
Thursday 8am - 8pm
Friday 5am - 6:30pm