LifeQual Center

Join us in this upcoming Grit& Grace Multicultural Women's Mental Health conference that ASHA International is holding. Hear the wonderful stories of resilience and hardships these women have faced and share the hope that they give. RSVP NOW!

" Acceptance and commitment therapy (ACT) teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility.

Practitioners of ACT help individuals recognize ways in which their attempts to suppress, manage, and control emotional experiences create challenges. By recognizing and addressing these challenges, individuals can become better able to make room for values-based actions that support well-being. " https://cstu.io/70afa1