Summit Mindfulness

Dear Friends;

I want to showcase a very significant accomplishment. I completed the MMTCP training program and just received my certificate. Please check out my blog post here:

My MMTCP Journey | Summit Mindfulness MMTCP Certificate Towards the end of 2020, I embarked on a journey that has made a significant impact in my own mindfulness practice and in my healing

How can you control your thinking? How can you keep your thoughts from running wild?

PeaceHealth caregiver and Summit Mindfulness founder Alpesh Parikh led this webinar about being mindful with your thoughts and thinking patterns, covering:

* A brief review of mindfulness meditation and its benefits.
* Tips for practicing mindfulness.
* A 15-minute mindfulness practice of thought and thinking.

Mindfulness of Thinking and Thoughts: Using Mindfulness to Navigate Turbulent Times How can you control your thinking? How can you keep your thoughts from running wild? Watch a recording of this webinar with a mindfulness practice on thought...

It was great to contribute to another stellar Databox roundup on 2020 trends alongside Nextiva, thumbprint and | demandDrive |, among many others.

Read the full report below.

Marketing Trends in 2020: Here's Where 96 Marketers Will Devote Time & Budget Next Year | Databox Blog Nearly 100 marketers use their years of experience to help us predict the trends that will rule the marketing industry in 2020.

Curious about the difference between guided and unguided ? Check out our blog post that clarifies the distinctions between them.

Guided vs Unguided Practice of Mindfulness Meditation | Summit Mindfulness Read more about the distinctions between guided and unguided meditations.