Flow Lab

Who is Flow Lab?

Meet Cassie Winney! Cassie will be taking over the Tuesday 4:30p HIIT45 starting tomorrow!

“Hi, I’m Cassie! I’m passionate about movement and helping others build strength, confidence, and connection through fitness. I love lifting weights, feeling strong, and exploring the balance between power and mindfulness. Incorporating both weight training and yoga into my life allows me to blend intensity with intention—challenging my body while calming my mind. In every class, my goal is to create an uplifting, supportive environment where people of all levels can push their limits, move with purpose, and leave feeling empowered, energized, and grounded.”

Join us in welcoming Cassie to the team, and come check her out on Tuesday evenings! 🩵

It’s almost Thanksgiving! That means it’s time for our annual Thanksgiving cardio strength class with Meghan. The class starts at 9am and spots fill up quickly so book now! 🦃🍂🦃
‼️Gentle reminder- if you book a spot and can’t make the class, please take yourself off the list to make room for others please.