Nutrition Solutions

Happy New Year!

I hope your year is off to a great start! By now, I've met with almost all of my clients since making it through the holidays. And do you know what? Every single one of them maintained or improved their health (weight) over the holidays!!! It's been so refreshing meeting up with them and seeing their progress and excitement on their continued health journey. They (YOU) have been working hard and it's paying off.

We had a wonderful and busy holiday season, with 13 people in our home for Christmas and a quick trip to Texas between Christmas and New Year's before spending a quiet New Year's Eve enjoying our kids and relaxing.

We got to take family pictures (see below) and made some great memories. I'm starting 2025 with a heart full of gratitude. It's no joke managing a big family and a growing career...but I can see God's constant hand in my life.

On that note, I sincerely invite you to my monthly SUCCESS Membership Group class tomorrow. Here are the details:

Topic: Ignite Your Health Journey: A Goal Setting & Empowerment Class
Date: Friday, January 17th
Time: 1:00 PM (CST)
Location: My Alabama office or online
How to join: Show up at 1803A East Three Notch St, Andalusia or join virtually with this link: https://www.kalix.co/lxd143_494370
Questions: comment below​

I'm super excited to share with you the BEST tools to keep you (or get you) on the right track for 2025. Please note, this is not a diet or nutrition class. It's a class designed to give you the tools you need to be successful in your health journey...wherever you are on that path right now.

It's the holiday season! Are you ready? It's such a fun time of year...but for people who struggle with eating, it can also be an extremely difficult time of year. Don't worry, though. I am here to help. You CAN "thrive" this holiday season and not just "survive." I've got a class to help you. Here are the details.

Date: Friday, November 15, 2024

Time: 1:00 PM CST

Location: virtual or in-person in my Alabama office

How to attend: Click on this link at the time of the session to join virtually: https://www.kalix.co/ae9b7hq_329133

I hope you have some time to slow down and enjoy the food, events, and traditions of the fall/winter. If you need help managing your food and self-care for the holiday season, please join me for my class on Friday.

app.kalixhealth.com

The next 30-Day Nutrition Upgrade program kicks off on November 8th!

This fun and flexible group challenge is a great way to kick-start healthy routines and to stay motivated long enough for new behaviors to become established habits.

Over 2,000 people have now done this program and the results have been incredible!
*Virtually all of the participants report that the program made a positive difference in their eating habits.
*Half of them reported losing weight (even though weight loss is not a goal of this program).
*More than half also reported having more energy/better mood.
*Participants reported everything from enjoying their food more to improved digestion to feeling less hungry to finally bringing out of control snacking under control.
*But perhaps the best part is the the warm, supportive (and funny!) community…men and women from all around the world, from college age to post-retirement, sharing their questions, challenges, and triumphs.

IT’S YOUR TURN!

The next 30-Day Nutrition Upgrade group challenge starts soon!

Here are the details and what it includes:

*Kick-off is on Wednesday, November 8th at 6pm CST. (Yes, the session will be recorded if you can’t join us then.)
*Cost $69
*Live one-hour online kick-off, plus Q&A for as long as there are questions.
*Access to a video recording of the session afterwards.
*Free tracking app.
*Downloadable handouts and other program materials.
*Private Facebook group for ongoing (and we mean ongoing!) connection and support.

If you’re ready to take the plunge, you can click below to sign up.

https://nutritionovereasy.com/30-day-nutrition-upgrade-live/?affiliate=kellirdn