Level Up Studio, LLC.

Stronger isn’t always better—and stretching isn’t always the solution.

Join us s for a 1-hour session with Erica and Alexis, a pelvic floor therapist and a physical therapist to uncover why kegels and stretching don’t work for everyone—and what actually does. Learn how to listen to your body, understand the root cause, and take a smarter approach to healing.

Stick around after—our FREE Nutrition Workshop starts at 11:30AM 🍽️ Bring a friend and come learn how to fuel your results the right way.
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If you’ve been coming to class, putting in the work, and still not seeing the results you want…

it might not be your training.

A lot of you just don’t have a clear plan when it comes to nutrition—and that’s where things fall off.

So we’re hosting a FREE Nutrition Workshop at Level Up 🥗

We’re going to break it down in a way that actually makes sense—
what to eat, how much, and how to stay consistent without overthinking it.

No extremes. No cutting everything you love.

This is open to everyone, so bring a friend 👯‍♀️

And with The Last Cut coming up…
this is where you start getting locked in.

👉 Save your spot on Mindbody