Motiweightion

Late night HIIT action. Clipped my nails down so I can crack down on my grind. Trying to keep the weight off during this quarantine. Plus I’m preparing to celebrate my 38th! Quarantined or not.. No Days Off til my Bday!🥳
I burn 300+ cals in 30 mins with this hiit routine. Gets my heart ❤️ pumping! Remember, it’s all about intensity not difficulty. Perform each exercise for 60 secs, rest for 30 secs. Get you a good in! Video of all exercises are on my personal page. Also, feel free to catch up with me anytime on my blog. Website in bio. 💪🏽😉
High knees
Weighted pulse squats
Star jacks
Plank kicks
Burpees
Inch worms w/push ups
Squat w/db
Dead lift
Squat w/burpee
Roll ups 🔥🔥 repeat 2x 🔥🔥