LivFit Personal Training

LivFit Personal Training

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10/31/2024

SHOULDER MOBILITY - prep before upper body press/pull days.

•Half Kneel face pull to external rotation to press overhead.

•Y raise to W Press.

•Weighted Prone Shoulder Butterflies.

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Bay View, WI

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Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7pm