Future Fitness Wellness Center

You don't need explosive athletic training to improve power. Simply standing up from a chair with purpose, climbing stairs at a brisk pace, or performing controlled sit-to-stands a little faster than usual can help maintain this important quality.

If you see Kate around the gym today, be sure to wish her the happiest of birthdays! From her endless humor, perfectly timed jokes and pranks, to the hard work and encouragement she gives our clients every single day, she brings so much energy to Future Fitness.

It definitely wouldn't be as fun—or as lively—without you!

We hope your birthday is filled with everything you've been wishing for and that this next year brings you even more happiness, success, and reasons to smile.

Happy Birthday, Kate! We love and appreciate you!

Set a timer to stand up every hour, even if it's only for two or three minutes. Walk while taking phone calls, refill your water bottle more often, or stretch between meetings. Those small movement breaks complement your workouts and help reduce long stretches of inactivity.