Bentley Wellness Associates, LLC

This is awesome. A very needed resource.

As we kick off this self-care journey today, we start simple. Start with what we have already been blessed with, it’s free & today it’s beautiful—the beautiful outdoors. Before we get bogged down with the hustle & bustle of this week, get outside and get connected with nature. It could be as simple as taking a walk or just sitting outside & basking in the sun. The purpose is to be mindful and slow down.
Engage all your senses.
👂🏾 Tune into the sound. Notice sounds near & far. Get into the silence.
👃 what can you smell? What aromas stick out to you?
🤚🏾spread your fingers & toes out. Wiggle them. Place your hand on heart, get centered with your own heart beat.
Deep breath in, allow your belly to rise. Hold it. Exhale slowly to the count of 5.

Today I am grateful for the sun. The illumination it provides. The warmth it gives. I am open and receptive to its healing energies. I am open to new experiences. I am worthy of self care.

What are you doing today for self care?