Virtue BR

Cardio (or any form of exercise)alone is not a great way to lose weight.

Pretty bad sales pitch for a personal trainer I know.

The truth is you'll never be able to out cardio/exercise poor food choices.

But, here's the kicker...diet and exercise works better than just diet alone for getting results that turn heads.

There are three steps to making life-changing, jaw dropping, sustainable progress.

1. Understand energy balance to get a rough estimate of how much food you should be getting on a daily basis multiply your goal bodyweight by 10 or 11 and that is your target calories for the day.

2. Get your protein intake up. Shoot for 1g/lb per day of protein.

3. Strength train 2-3x per week and try to get 7-10k steps per day.

Those are the principles.

The methods for getting you there are almost endless. The trick is to find methods that work for you and your unique circumstances.

THAT is where I come in. I help you find the method that works best for you and then keep you accountable to the process until you look at yourself in the mirror and barely recognize the person looking back.

I'm looking for five busy women who want to tone up and lose 6-10 pounds in just 6 weeks by taking part in my new Rock the Dress transformation challenge.

If that sounds like something you need in your life. DM me the word "Dress" and we'll get the conversation started!

Note: there are options for both in person and remote coaching available for the challenge.