A.C. Lewis YMCA

Water Smart Rule #6: Know What to Do (Before You Need To)

Emergencies don’t wait. Learn how to recognize signs of distress, call for help, and respond calmly. Don’t jump in the water to save a friend who is struggling – use a long object to reach for them and pull them to safety.

Bonus: Take a CPR or water safety class, because heroes aren’t born, they’re trained.

Happy Friend Friday! Today, Y members can bring a friend for free to the Y to work out.

Water Smart Rule # 5: Don’t Hold Your Breath (literally)

Breath-holding contests? Yeah, let’s not. They might seem like harmless fun, but breath-holding games in the water can be seriously dangerous, even for strong swimmers.

Holding your breath too long can lead to shallow water blackout, a silent and sudden emergency that can happen without warning. At the Y, we teach that water safety isn’t just about swimming, it’s about smart choices. So, skip the contests, and keep the fun safe for
everyone.

Looking for a fun new way to get involved? The Y has you covered! Check out our new Youth Strength and Conditioning Class!

A fun and supportive program for ages 12–17 focused on building strength, confidence, and healthy habits while trying new things and encouraging one another.

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