Dutch Physical Therapy

🏊‍♀️Swimming has several benefits to your spine and joints. That's if the weather let's you get out and swim. 🌦️

Swimming and Back Pain - Dutch PT It’s pool season for a couple more months (if we’re lucky). In general, swimming is an excellent form of low-impact aerobic conditioning that is easy on the back and spine. Unlike running or many other forms of aerobic exercise, withRead More