Dr. Greg Ferrara, MDVIP

The Relationship Between Sleep and Heart Health - Sleep Studies - MDVIP Sleep deprivation can lead to a variety of cardiovascular risks. Take a look at four recent studies that link poor sleep quality to heart issues like inflammation, oxygen deprivation, and atherosclerosis.

How Does Sleep Impact Your Heart Health? - Sleep Disorders - MDVIP Your sleeping patterns are closely tied with your heart health. Learn more about the types of sleep disorders that can increase your risk of cardiovascular disease.

10/31: I love celebrating Halloween. And I know all too well how difficult it can be to dodge candy during Halloween season. But not all candy is created equal. If you’re going to splurge, learn which types of candy are the least “scary.”

Which Halloween Candies are the Least Scary? Doorbells across America are about to start ringing! But for the health-conscious among us, there’s no need to be scared off by all sweets. Before digging into bags of sugary loot, check out this lineup of candies. Least Scary Choosing these treats

For Halloween parties, instead of bringing candy or cupcakes, make these guilt-free Chocolate Pretzel and Cherry Popcorn Balls that use healthier ingredients like peanut butter and dried cherries.

Chocolate Pretzel & Cherry Popcorn Balls | MDVIP These popcorn balls are made with agave nectar and peanut butter and are spiked with chocolate covered pretzels and dried cherries for a special treat. Try making them for your Halloween party this year. Ingredients 6 heaping cups popped corn 1/4 cup agave nectar (see Note) or honey

If you’re on Medicare, you’ll probably be re-enrolling this month. As you’re selecting benefits, consider supplemental insurance. I’m not sure if it’s right for you; but keep your mind open to all the benefits and plans available when making your selections.

How To Choose The Right Medicare Supplement Plan - Living Well - MDVIP If you’re a Medicare enrollee, October is open enrollment month and you may be considering a Medicare supplemental insurance. Read more on how to choose the right plan for you.