BrĕFITy

"All but one participant (a double amputee) spent less time in their wheelchairs. One resident hung a "For Sale" sign on her wheelchair after she discovered she no longer needed it. Others discarded their back braces. One woman rejoined her husband in an independent living setting"

Results from a Nursing Home study after a twice per week SIX minute training session!

Don't go to the nursing home, START NOW!

IT DOESN'T REQUIRE MUCH TIME!

For "intelligent" diet and training advice see cbass.com
For my story see: Success Story 12 "barbell Aerobic Strategy Works"
https://en.wikipedia.org/wiki/Clarence_Bass

Clarence Bass - Wikipedia Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion.[1] Bass was a writer for Muscle & Fitness where he had a question a...

Living in the gym is not required to be healthy and fit. Hunger and starvation are not required as part of a healthy diet.
Come by Centurion Fitness for a Free Trial. Airline at Baringer.

"one exercise for 2 minutes, once a week"-see 2nd story

Success Stories 17 I am a big believer in Clarence Bass--we both have law degrees--and have read many of his books and incorporated many of his ideas and principles in my daily life. I exercise 5 days a week, walk every day with my dogs and eat relatively healthy, and have done so for  a long time. I thought I had ...