Refinery Counseling Center, LLC

✨ Unwrapping peace this Christmas season — because traditions shouldn’t be traumas, perfection isn’t peace, and silence speaks. Here’s to supporting the over-functioned and learning the art of emotional budgeting. ✨ Please reach out if you need support during this season

✨ myth about therapy ✨

The biggest lie about counseling is that you need to be in crisis, or have some major life EVENT happen to need therapy.

The truth is that most people can benefit from therapy.

Therapy/counseling can help you:
-process experiences
-explore family dynamics
-strengthen relationships
-gain skills

You don’t need a crisis or major event to be a good candidate for therapy!

✨Parenting Hack✨

Worried about your kid’s big feelings? Maybe some big behaviors?

Let us let you in on a parenting hack!
Children learn to manage emotions based on how parents and caregivers manage emotions.

Therapy helps you develop your own emotional intelligence, which research shows directly translates to your child’s emotional intelligence.