F45 Training Bocage

Swipe for details on our newest phase + everything you need to know about our brand new workout, Apollo. 🚀🔥

Memorial Day weekend schedule update!🇺🇸
Checkout our adjusted schedule for the upcoming days. This Saturday we will be running an hour long F45 HYROX class, so come try it out if you have been interested in getting in on the action!
P.S. early sign ups for Dallas are coming soon more details to follow!

Class out. Work out. ☀️💪
Summer discounts are here at F45 Bocage — with special savings for students & teachers 📚🔥

Now through May 31st, come spend your summer with us! Message us for details or stop by the studio to get started.

BUILD phase = getting stronger, faster, and more explosive 💥

Heavier squats, stronger pulls, and higher, more reactive jumps—plus faster conditioning to level up your performance. Expect to lift heavier, move quicker, and feel more athletic every week.