Brinka Chiropractic Center

Knee pain slowing you down this summer? 🦵

Pain doesn’t always come from where you feel it.

Sometimes, limited motion in one area, like the ankle, can put extra stress on the knee. That’s why it's essential to look at how the whole body moves, not just the painful joint.

We’re here to help you move more freely, feel better, and get back to doing what you love. Book an appointment today! 🗓️



Source: Zhang Z, et al. Acta of bioengineering and biomechanics. April 2025.

Did you know your cholesterol could be linked to back pain? 💡

Recent research suggests that certain fats in the blood, such as triglycerides and cholesterol, may increase the risk of disc degeneration, low back pain, and sciatica.

But not all fats are bad news; some may help protect against pain.

Spinal health isn't just about posture and exercise; metabolism matters too! If you're dealing with chronic back pain or sciatica, let’s look at the whole picture. Book an appointment today! 🗓️



Source: Pang ZY, et al. Scientific Reports. May 2025.

Preventing pickleball injuries starts with preparation 🥒🏓

Pickleball’s popularity is booming, but wrist, shoulder, and knee injuries are common in new players.

Good warm-ups, proper footwork, and mobility exercises help you play stronger and safer.

Check out this infographic for quick tips to avoid common pickleball injuries and stay in the game. https://chiroup.short.gy/0mfK7V 💪

Chronic ankle sprains that never feel 100%? Your foot muscles might be working overtime! 🦶

A recent study found that people with ongoing ankle instability use their calf muscles more to stay balanced, while one key foot muscle (the one near your pinky toe) works less, especially during landing.

This imbalance might be a sign your foot needs some targeted rehab. If your ankle still feels “off” after past injuries, we can help you rebuild strength and stability from the ground up! ⚖️



Source: Okuuki T, et al. Physical Therapy in Sport. May 2025.

Want real relief from chronic low back pain? It’s time to get serious about your home exercises. 🧘‍♀️

A recent study shows that stabilization exercises, when done consistently for 8 to 12 weeks, can significantly reduce pain and improve movement and feeling.

The best results come from guided programs that combine spinal adjustments with trunk stability.💡

If you’ve been dealing with back pain for months, we’re here to help you get stronger, not just feel better.
📅 Book your visit today to get started!



Source: Dimitrijević V, et al. In Healthcare. April 20.